BSF Physical Test Details Check Border Security Force Physical Test Date, Selection Process

BSF Physical Test Details online, Check Border Security Force Selection Process, BSF Physical Test Date here. Border Security Force is the Border guarding force of India. It is one of the Central Armed Police Forces of India. Every year BSF releases many recruitment notices for various posts. The Directorate General Border Security Force will publish the recruitment notification for different ranks such as SI, HC, CT, Sportsperson, ASI (RM), HC (RO), etc.

BSF Selection process details for all these recruitment are different so it is a big confusion for candidates to know the accurate recruitment details. Every day thousands of candidates are searching for BSF Physical Test Details.

If you are one of them then this is the right information for you. Here in this post, we will provide you with complete recruitment details about BSF recruitment.

BSF Physical Test Details


bsf physical test

BSF selection will be completed in various phases that are given below:

  • Written Examination.
  • Documentation
  • Physical Measurement
  • Physical Efficiency Test
  • Medical Examination

The written exam is the first phase of the recruitment and then after it, the shortlisted candidates will be selected for the Physical test. The complete information about BSF Physical Test is given here.

BSF Physical Test will be divided into two parts i.e. Physical Standard Test or Physical Measurement Test and Physical Efficiency Test. People commonly say it PST and PET.

BSF Physical Standard Test/ Measurement

In this test, the measurement of the candidate’s height and chest should be done. Separately Physical Standard details for all posts are mentioned below.

Physical Test Details For SI, HC, CT
Category Height Chest
 Schedule Tribes/Adivasis of all states and union
Territories including Naqas & Mizos
 160 73 (unexpended)


78 (expended)

A person belonging to Hill area of Garhwal, Kumaon, Himachal Pradesh, Sikkim, Leh & Ladakh, North Eastern States, State of Kerala, Karnataka, Tamilnadu, Maharashtra, Andhra Pradesh, Goa, Union Territory of Pondicherry, Lakshadweep, Daman & Diu, Andaman & Nicobar islands and Doqras  162.5 75 (unexpended)


80 (expended)

A person belonging to other States and Union Territories  165 75 (Unexpended)


80 (expended)


Physical Test Details for Sportsperson

Category  Height Chest
1. General/ OBC/ SC Candidates Male- 170cm Female- 157cm 80-85 cm
2. Scheduled Tribes Male- 162.5cm


Female- 150cm

76 81
3. Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalay4 Mizoram, Nagaland, Sikkim & & Tripura and Left Wing Extremism affected district Male- 162cm


Female- 152.5cm

4.  Scheduled Tribes of row (no.3) Male- 160cmFemale- 147.5cm 77-82
5. Garwalis, Kumsonis, Do$as, Marathas and candidates belonging to the States of Assam, Himachal Pradesh and Jammu & Kashmir. Male- 165cm


Female- 155cm


BSF Physical Efficiency Test

BSF Physical Efficiency Test will contain three events that are given below.

  • Running- 1.6 km in 8 minutes
  • High Jump- 3 Feet 6Inches (3 attempts)
  • Long Jump- 11 Feet (3 attempts)

In the Physical Test, the candidates have to complete a race of 1 mile in 8 minutes. The aspirants also have to complete the High Jump of 3.6 feet and Long Jump of 11 feet in three attempts.

BSF Physical Test Date

Border Security Force will release the physical test date with admit card. The candidates can check their BSF physical test date at that time.

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